As a fitness professional and mother, Fajr knows firsthand the importance of establishing a healthy work/personal life balance and time management skills.
She specialises in time-efficient, fun and effective HIIT (high intensity interval training) workouts, making it easier for mothers and professionals to incorporate health and fitness into their busy lifestyles. As a certified personal trainer and yoga teacher, she expertly designs and passionately delivers fitness and wellness services to a diverse range of clientele. Her favourite mantra: “Come as you are, use what you have, do what you can.“
Fajr’s impressive list of qualifications includes:
Certified Personal Trainer & Nutrition Consultant - National Personal Training Institute (NPTI, Florida)
Yoga Teacher, 200 hour RYT (Mindful Integration)
Kettlebell Instructor (NPTI, Florida)
Speedblast Instructor (Speed, Agility and Sports Specific Coaching - NPTI, Florida)
Osteoblast Instructor (Strength Training for Bone Health)