MAT PILATES

find guidance in your breath, set intentions with your spine and be moved by your core. this class will lift your spirits, untangle your mind and entice your body to work hard for you. building layers of movement on top of a strong foundation in your breath and pelvic floor. prepare to vibrate at a new frequency.

this is our most loved class. it’s one for any time of the day.

all pilates classes are prenatal and postpartum inclusive.


FIND CONNECTION. our classic abdominal sequence with focus on breath work and pelvic floor mobility.

length: 45 or 60 minutes

intensity: low to moderate

you will feel: well connected in your centre. this feeling will last a couple of days. our suggested remedy is more pilates.

we recommend you start with this class. take it once or twice before jumping into the rest of the pilates classes below.


FIND BALANCE. our whole body class. focuses on both upper body and lower body.

length: 60 minutes

intensity: moderate

you will feel: well and truly connected. both upper and lower body will feel elevated along with a strong sense of awareness for your core.


FIND POWER. with a secondary focus on the upper body, this class will start with our classic abdominal section and include toning the shoulders, back, chest, biceps and triceps.

length: 45 or 60 minutes

intensity: moderate

you will feel: momentum being built in your upper body. this is a great place to learn proper alignment in upper body work while targeting all of the muscles in your abdomen.


FIND STRENGTH. the focus here is on glutes, hamstrings, quads and calves.

length: 45 or 60 minutes

intensity: moderate

you will feel: a deep simmer in your legs. this class focuses specifically on abduction and adduction, so you’ll definitely notice it the next day — in a good way, we promise.


FIND ELEVATION. our cardio-based pilates class, with a classic abdominal warm up and a sweaty standing series.

length: 45 minutes

intensity: high

you will feel: like this class ain’t no thing. once we stand up you will notice very quickly how connected you are and how sweaty you’ve suddenly become.


FUSION

barre-less barre. you will find all of your favourite exercises in this whole body class: a brisk warm up, followed by our classic abdominal section, then we get to it! our great playlists will elevate your experience. you won’t even miss the barre, we promise.

length: 45 minutes

intensity: very high

you will feel: elevation in your heart rate and sweat on your brow, all while enjoying the wild ride.

we recommend that you take at least 1 pilates class before attending fusion. we do not recommend fusion for anyone with acute injuries.


YOGA

at long last. a methodical approach to asana. build heat and intention with confidence. a constant reminder of why you show up on your mat. the pace will be set by the room, rather than by the guide.

all yoga classes are prenatal and postpartum inclusive.


FIND SPIRIT. find your community in this slow, juicy, accessible class. great for anyone with limitations, those who are pre- or postnatal, beginners, or those who simply need time to focus on themselves.

length: 60 or 75 minutes

intensity: low

you will feel: relaxed, recharged and ready to ease into your day.


FIND FREEDOM. in short, this is our flow class. it will always be catered to the student on the mat, rather than the guide’s expectation of the class. we will be building heat (sun salutations) and cooling down (stretches).

length: 60 minutes

intensity: high

you will feel: heat being built, awareness being stoked and a glisten on your brow.


FIND STILLNESS. our most restorative option. focus on long holds, meditation, stretching and breath.

length: 60 minutes

intensity: low

you will feel: meditative, nourished and aware.


FIND FLUIDITY. fluid mobility lies in our relationship and connection to the earth. this class will set a foundation within your practice, in preparation to hear the guidance of the earth. in this act of grounding, infinite possibilities are created, giving you access to the organic unravelling and authentic sprouting of your fluid body.

length: 60 minutes

intensity: low to moderate

you will feel: relaxed with vibrations in places you never knew needed attention.


MOVEMENT

FIND YOURSELF. find yourself in this whole body movement experience. this class will remind you what it feels like to truly move from within. a fun movement-based warm up to your favourite old school jams. creative sequencing to elevate your heart rate. then we cool off with some slow, steady mat work.

length: 45 minutes

intensity: high

you will feel: joy, freedom and uplifted in spirit. this class will make you sweat, laugh and remember why you love to dance.


MOM + BABY YOGA

mama. baby. moving, bonding. and attempting to get a full yoga class in! we invite you to simply put baby on a blanket in front of you. this class is about finding support, creating community and aligning with like-minded people in a similar situation. breast/bottle feeding, breaks and tears are welcome. we will move together and flow based upon how the room is feeling without any strict timelines or goals. this is about feeling good, connected and heard.

intensity: low to moderate

you will feel: a sense of community, expansion and awareness for your body. joy that you found a little bit of you-time, without the guilt.

birth to pre-crawling


if you’re looking to kick it up a notch, add a little spice to your movement practice or try a new class, this total body-weight HIIT (high intensity interval training) session is for you. this is a class that will increase your overall strength and cardiovascular endurance. we advise you to arrive with acceptance as you will end up sweaty and loving it.

length: 30 minutes

intensity: highest

you will feel: hot, sweaty, breathless and like you just climbed a mountain. get it!

bring: your sneakers

BODY BLITZ


work up a sweat with this fun, high energy fusion of easy to follow dance moves, cardio drills and toning exercises. this class will put a smile on your face as you cruise through movement that will inspire creativity, joy and most importantly, passion for your body.

length: 45 minutes

intensity: highest

you will feel: true joy, between panting breaths, wondering what just happened, all while realising that there’s nothing more fun that (cardio) partying.

bring: your sneakers

CARDIO PARTY