our classes are designed to enhance the way you feel, and connect you to your own source of power. we celebrate every body.

all scheduled classes are on a drop in basis


PILATES MOVEMENT

with your pelvic floor health in mind, find guidance in your breath, set intentions with your spine and be moved by your core. this class will lift your spirits, untangle your mind and entice your body to work hard for you. building layers of movement on top of a strong foundation in your breath and pelvic floor. prepare to vibrate at a new frequency.

this is our most loved class. it’s one for any time of the day.

all pilates classes are prenatal and postpartum inclusive.


FIND CONNECTION. our classic abdominal sequence with focus on breath work and pelvic floor rehabilitation.

length: 45 or 60 minutes

intensity: low to moderate

you will feel: well connected in your centre. this feeling will last a couple of days. our suggested remedy is more pilates.

we recommend you start with this class. take it once or twice before jumping into the rest of the pilates classes below.


FIND BALANCE. our whole body class. focuses on both upper body and lower body with strong emphasis on pelvic floor rehabilitation.

length: 60 minutes

intensity: moderate

you will feel: well and truly connected. both upper and lower body will feel elevated along with a strong sense of awareness for your pelvic floor, abdominals and diaphragm (“your core”).


FIND POWER. with a secondary focus on the upper body, this class will start with our classic pelvic floor rehabilitation and abdominal section. this will include stabilisation, range of motion and making space in the shoulders, back, chest, biceps and triceps.

length: 45 or 60 minutes

intensity: moderate

you will feel: momentum being built in your upper body. this is a great place to learn proper alignment in upper body work while targeting all of the muscles in your core.


FIND STRENGTH. the secondary focus here is on glutes, hamstrings, quads and calves. this class will start with our classic pelvic floor rehabilitation and abdominal section.

length: 45 or 60 minutes

intensity: moderate

you will feel: a deep simmer in your legs. this class focuses specifically on inner thigh and outer thigh strength, so you’ll definitely notice it the next day — in a good way, we promise.


FUSION

you will find all of your favourite pilates + yoga sequences in this whole body class: a brisk warm up, followed by our classic abdominal section, then we get to it! our great playlists will elevate your experience.

length: 45 minutes

intensity: very high

you will feel: elevation in your heart rate, all while enjoying the wild ride.

we recommend that you take at least 1 pilates class before attending fusion. we do not recommend fusion for anyone with acute injuries.


YOGA MOVEMENT

a methodical approach to asana. build heat and intention with confidence. a constant reminder of why you show up on your mat. the pace will be set by the room, rather than by the guide.

all yoga classes are prenatal and postpartum inclusive.


FIND SPIRIT. find your community in this slow, juicy, accessible class. great for anyone with limitations, those who are pre- or postnatal, beginners, or those who simply need time to focus on themselves.

length: 60 or 75 minutes

intensity: low

you will feel: relaxed, recharged and ready to ease into your day.


FIND FREEDOM. in short, this is our flow class. it will always be catered to the student on the mat, rather than the guide’s expectation of the class. we will be building heat (sun salutations) and cooling down (stretches).

length: 60 minutes

intensity: high

you will feel: heat being built, awareness being stoked and a glisten on your brow.


FIND FLUIDITY. fluidity lies in creating stability within your body. our focus here is on mobility, exploring range of motion and functional movement. this class is a great option for anyone who wants to feel grounded.

length: 60 minutes

intensity: moderate

you will feel: relaxed with vibrations in places you never knew needed attention.


MOM + BABY

mama. baby. moving, bonding. this class will focus on pelvic floor health and attempting to get some movement in! we invite you to simply put baby on a blanket in front of you. this time together is about finding support, creating community and aligning with like-minded people in a similar situation. breast/bottle feeding, breaks and tears are welcome. we will move together and flow based upon how the room is feeling without any strict timelines or goals. this is about feeling good, connected and heard.

intensity: low to moderate

you will feel: a sense of community, expansion and awareness for your body. joy that you found a little bit of you-time, without the guilt.

birth to pre-crawling