MAT PILATES

find guidance in your breath, set intentions with your spine and be moved by your core. this class will lift your spirits, untangle your mind and entice your body to work hard for you. building layers of movement on top of a strong foundation; finding a deep connection to your centre. prepare to vibrate at a new frequency.

this is our most loved class. it’s one for any time of the day.


FIND BALANCE. our whole body class. focuses on both upper body and lower body.
always 60 minutes

intensity: moderate

you will feel: well and truly connected. both upper and lower body will feel elevated along with a strong sense of awareness for your core


FIND POWER. with a secondary focus on the upper body, this class will start with our classic abdominal section and include toning the shoulders, back, chest, biceps and triceps.
45 and 60 minutes

intensity: moderate

you will feel: momentum being built in your upper body. this is a great place to learn proper alignment in upper body work while targeting all of the muscles of your abdomen.


FIND STRENGTH. the focus here is on glutes, hamstrings, quads and calves.
45 and 60 minutes

intensity: moderate

you will feel: a deep simmer in your legs. this class focuses specifically on abduction and adduction, you will definitely notice the next day.


FIND ELEVATION. our cardio-based pilates class, with a classic abdominal warm up and a sweaty standing series.
45 and 60 minutes

intensity: high

you will feel: like this class ain’t no thing, once we stand up you will notice very quickly how connected you are and how sweaty you have suddenly become.


all pilates classes are prenatal & postpartum inclusive


FUSION

barre-less barre.

the way your body feels after a deep letting go. your mind unravelled. sweat on the floor. come one, come all; this class is about experiencing everything. you will find all of your favourite exercises in this whole body class: a brisk warm up, followed by isolations in the core, upper and lower body. elevating music will round out your experience. you won’t even miss that barre, we promise.

intensity: very high

you will feel: elevation in your heart rate and sweat on your brow, all the while enjoying the wild ride

45 minutes

we recommend you take at least 1 pilates class before attending fusion and do not recommend for anyone with acute injuries


YOGA

at long last. a methodical approach to asana. build heat and intention with confidence. a constant reminder of why you show up on your mat. the pace will be set by the room, rather than by the guide.


FIND SPIRIT. find your community in this slow, juicy, accessible class. great for anyone with limitations, those who are pre- or postnatal, beginners, or those who simply need time to focus on themselves.
60 and 75 minutes

intensity: low

you will feel: relaxed, recharged and ready to ease into your day


FIND FREEDOM. in short, this is our flow class. it will always be catered to the student on the mat, rather than the guide’s expectation of the class. we will be building heat (sun salutations) and cooling down (stretches).
60 minutes

intensity: high

you will feel: heat being built, awareness being stoked and a glisten on your brow


FIND STILLNESS. our most restorative option. focus on long holds, meditation, stretching and breath.
60 minutes

intensity: low

you will feel: meditative, nourished and aware


FIND FLUIDITY. fluid mobility lies in our relationship and connection to the earth. this class will set a foundation within your practice, in preparation to hear the guidance of the earth. in this act of grounding, infinite possibilities are created, giving you access to the organic unravelling and authentic sprouting of your fluid body.
60 minutes

intensity: low to moderate

you will feel: relaxed. vibrations in places you never knew needed attention


all yoga classes are prenatal & postpartum inclusive


MOVEMENT

FIND YOURSELF. find yourself in this whole body movement experience. this class will remind you what it feels like to truly move from within. a fun movement-based warm up to your favourite old school jams. creative sequencing to elevate your heart rate. then we cool off with some slow, steady mat work.

45 minutes

intensity: high

you will feel: joy, freedom and uplifted spirits. this class will make you sweat, laugh and remember why you have always loved to dance.


MOM + BABY YOGA

mama. baby. moving, bonding. and attempting to get a full yoga class in! we invite you to simply put baby on a blanket in front of you. this class is about finding support, creating community and aligning with like-minded people in a similar situation. breast/bottle feeding, breaks and tears are welcome. we will move together and flow based upon how the room is feeling without any strict timelines or goals. this is about feeling good, connected and heard.

intensity: low to moderate

you will feel: a sense of community, expansion and awareness for your body and joy that you found a little bit of you time without the guilt!

birth to pre-crawling


if you’re looking to kick it up a notch, add a little spice to your movement practice or try a new class, this total body-weight HIIT (high intensity interval training) session is for you. this is a class that will increase your overall strength and cardiovascular endurance. we advise you to arrive with acceptance as you will end up sweaty and loving it.

30 minutes

intensity: highest

you will feel: hot, sweaty, breathless and like you just climbed a mountain…GET IT!

bring your sneakers

BODY BLITZ


work up a sweat with this fun, high energy fusion of easy to follow dance moves, cardio drills and toning exercises. this class will put a smile on your face as you cruise through movement that will inspire creativity, joy and most importantly, passion for your body.

45 minutes

intensity: highest

you will feel: true joy, between panting breaths, wondering what just happened all while realising that you are having the best time ever!

bring your sneakers

CARDIO PARTY